Imagine for a moment if you could use something to draw you into action, to inspire you in such a way that you could just do what needs to be done (so you could get to the things you really want to do)? And if there was a limitless supply of this magical something?

Feeling good, even when it’s not how we’re conditioned to feel in a situation, can be the most supportive, powerful thing you can do. Feeling good reduces stress, opens up options and allows you to respond more fully in any situation. But how do you do it?

Back on Track: Make this the year you reach your goals Do you set big goals or resolutions, and fail to reach them? Or maybe you've quit setting goals altogether because you can’t stand the thought of being disappointed. Again. It doesn’t have to be so hard. In this...

Last week, I shared on Facebook, that I snorkeled for the first time. For many people, that’s not such a big deal. I really didn’t expect it to be such a big deal for me either, because I thought I’d overcome a big water fear seven years earlier, and was very surprised to have it show up again.

If you’ve ever felt resentful about chores, or taking care of yourself, everything changes when you think about it as a favor.

Ten years ago, a friend announced to a group of us that she wanted to walk the Portland Marathon. She wanted us to join her. I dismissed it immediately. “I’ll support you however I can,” I said, “but, I can’t do it with you.”

A number of years ago I read a novel, I can’t remember the title or author’s name, just that the protagonist took up running. After reading it, a little question popped into my head, “I wonder if I could do that?”

When you’re feeling stuck and want to move forward, sometimes you need to go backwards first.